Wellness 2.0: Who Do You Want To Be? | Hidden Brain Media
This podcast is good science, but the guy in it does the est training, which is somewhat pseudo. It’s just one step in his journey, and most of the show is a more methodical course toward determining his life path. It’s been a while since I mentioned that did est in 1983.
In the show, they give away the ending of the est program when they tell you “this is it”, that this is your life, there is no secret formula to life, or any mystical answer from the ages. Shaka Vidanti and the guest think this is funny. There is more to it than that. Most of the exercises are about how we keep our focus off the moment, always wanting to be somewhere else or something else, or thinking that when we reach some milestone that THAT will be IT. Shifting your attention to “THIS” is significant.
Anyway, just for fun.