I asked Chat AI for help and the conversation was illuminating from which more of us need to be aware of imo:
The sensations I feel are like tentacles which reach out from my body feeling every sensations although I cannot see them. What words can I use to describe the emotions I get by doing this
When you describe the sensations you feel as “tentacles” reaching out from your body, it sounds like you are describing a heightened state of awareness and sensitivity to your surroundings. This can often be associated with experiencing emotions such as:
You might also describe the experience as being in a state of heightened mindfulness or heightened sensory awareness. It can be a very grounding and peaceful experience, allowing one to connect more deeply with themselves and their environment.
Is term heightened sensory awareness scientifically proven?
Yes, the concept of heightened sensory awareness is recognized in scientific literature, particularly in the fields of psychology, neuroscience, and mindfulness research. Heightened sensory awareness refers to an increased awareness and sensitivity to the stimuli in one’s environment, including sights, sounds, smells, tastes, and physical sensations. It is believed to be a result of increased activity in the sensory cortex and other brain regions involved in processing sensory information.
Studies have shown that mindfulness and other practices that cultivate heightened sensory awareness can have a positive impact on well-being, including reducing stress and anxiety, improving focus and attention, and increasing emotional regulation.
However, it is important to note that while the concept of heightened sensory awareness is widely recognized in the scientific community, more research is needed to fully understand its mechanisms and effects.