We had a lecture at WNY CFI on meditation a few weeks ago. I missed it due to other commitments. I learned to meditate why serving in Saigon at one of the Churches of the Corner Bar there. It has come in useful from tome to time. Basically. IMO. it is very similar to what I was taught as a kid. "Stop what you are doing, take a deep breath, and think again. I don’t think lack of "meditation is a CFI problem, but a societal one, everyone is now expected “multi-task.”