Consider Taoist meditation?
From A Field Guide to Taoist Meditation | HuffPost Life
Taoist meditation is action without aim. It is an aimless, meandering meditation without technique or prefabricated notion -- fishing without a hook. In Taoism, the very nature of this existence is considered a total meditation of the cosmos. Yet, my clinging mind needs something concrete, steps and the knowhow. Thus, began my foray into the wide horizon of meditation.However, from http://www.tao.org/mind.html Mind:
When the mind is overworked without stop, it becomes worried, and worry causes exhaustion. — Chuang TzuPhilosophy:
While Taoist philosophical principles can help the rational individual find his way out of confusion's fog, it needs a practical means to fight off competing unhealthy thoughts instilled since birth and reinforced each day on television. Taoist principles may make logical sense, but the modern mind must battle emotions born of years following countervailing beliefs. Such ingrained patterns dog the mind with thoughts that disturb one's mental state, causing it to run amok.Meditation:
Discipline is key. It isn't entertaining to sit in place for hours, forcing the mind to focus on specific images while preventing it from wandering to some other, competing thoughts. Indeed, meditation is focused visualization — and it is most definitely work.An expert has made all the mistakes and learn from them after at least 10,000 hours of practice. :lol: